Tongue and Breathing Basics (1)

Each day, we breathe about 20,000 times and swallow about 1,000 times.

There is a proper way to do these things. If you're like I was for the first 34 years of my life, you probably never considered that there could be a wrong way. The health impacts of proper breathing and tongue usage are immense.

Come and learn the basics from Dr. Tara and start improving your health! Includes interactive meditation and exercises that you can do at home to improve posture and breathing and lower anxiety.

Limited to 10 people. $10/person. Pay at the door.

Children are welcome and free to attend. They can play and watch TV in the waiting room.